Exercise combined with a few changes in your diet can melt off the pounds in no time.  But if you think exercise means hours sweating in the gym, think again.  As with any new exercise program check with your doctor before proceeding.

Studies have shown that walking at a brisk pace has the same benefits to your heart as jogging, with less stress to your joints.   Walkers are less prone to injuries than joggers.  A brisk pace means that you can talk while you’re walking without gasping for air.  If you can sing a tune you’re going too slow.  You should be able to keep up the pace for 30 to 60 minutes without a lot of stress. Continue reading »