You don’t have to radically change your lifestyle or your eating habits to lose weight.  Small changes in your daily routine can add up to major changes on the scale.

We all know that drinking water is good for you, but can it also help you take off the pounds?  Yes if it’s ice water.  If you drink an 8 ounce glass of ice cold water, your body burns up 25 calories to get its temperature back to normal.  If you drink only 4 glasses of ice water a day, you’ll lose 12 pounds in a year. Continue reading »