This article may seem a little obvious to most people, especially people who are overweight, but believe it or not, there are factors involved with being overweight that many people are not aware of. They think it all comes down to eating too much. Ironically, it’s got very little to do with how much you eat, but more to do with WHAT you eat as well as factors that have nothing to do with eating at all. Bet that comes as a shock to you? Well, after reading this article, you may find quite a few things shocking as to why you’re having so much trouble fitting into that new cocktail dress or speedo.

Let me start off by saying that you can eat as much as you want and still maintain your ideal weight. If you’re thinking this is voodoo, it’s not. See, the general concept of how we gain a pound and lose a pound is very simple. The best way to explain this is with an example. But first let me explain what a calorie is. Yes, the evil culprit to this whole vicious cycle of gaining and losing weight. Continue reading »