Walking is a great way to lose weight. Make sure you have the right clothing, the right shoes, and the right attitude.

Autumn is here and that means cooler weather.   You might think a heavy sweater or coat is what you need to keep warm during your walking program, but think again.  Dress in layers, not in one heavy layer.  As you get started during your daily walk you need warmth, but by the middle of your walk you may overheat.   Top your walking shorts with a pair of sweats.  Have a long sleeved shirt over your tank top.  Throw a light weight sweater over the shirt.  If you do get too warm those layers are easily removed. Continue reading »