There are vitamins, supplements, and over the counter drugs which claim to decrease your appetite, increase your metabolism, or block fat consumption.  But what if you’re through with dieting and exercising:  Are there other alternatives to lose weight?

Liposuction is a surgical procedure which sculpts problem fatty areas like love handles, saddle bags, and protruding tummies.  General anesthesia used to be required.   After the patient is sedated, a long tube is inserted through incisions made in the problem area.  The tube is attached to a vacuum pump.  The doctor rapidly suctions the fat out of the area.   More than one incision may be required. Continue reading »

It’s controversial but many women and men have had the procedure done.  What is it: lipodissolve, a non surgical method of removing fat cells.   It seems like a dieter’s dream.  Walk in the clinic, have a treatment and walk out 8 pounds thinner.  Well not quite.

The procedure was developed in South America and involves the injection of a soya oil based product which dissolves the cell wall of the fat cells thereby releasing the fat.  The body eliminates the fat through normal functions of the liver.  In other words when you visit the restroom. Continue reading »

So you’ve decided to join a fitness center to get the exercise you need for your weight loss programs. There are basics every and any fitness center should have.

Safe equipment and safe instruction. Continue reading »

In this article you will discover some simple, yet effective weight loss tips which will help you break your bad habits and fight off the cravings.

When you can feel a craving coming on, brush your teeth… Continue reading »