Alli is one of the newest fat blocking pills on the market. Alli blocks about 25% of the fat ingested, but that fat has to go somewhere. The pill has some unsettling side effects, mainly gas, oily discharge and unexpected fast trips to the restroom. Alli literature says to wear black pants, bring a chance of clothing, and wear a mini pad in case of accidents. Some women are reporting embarrassing incidents even when they stay within the strict fat consumption guidelines.

More fiber in the diet may help with the oily discharge. A fiber like Metamucil added to a glass of water taken by bedtime is recommended. The fiber forms a gel that expands to trap fat and that oily discharge.

Some women, and the company, say Alli’s side effects is a feedback tool. If you have bathroom problems it means you’re ingesting too much fat at any one meal. Other women have said even though they stick closely to the guidelines there are still accidents.

There are alternatives to Alli that don’t come with the problems of unexpected diarrhea and gas.

Hoodia is an appetitive suppressant that decreases the desire to want to eat. Since you eat less you lose weight. Hoodia can be found in over the counter supplements.

Conjugated linoleic acid seems to work the same way that Alli does by suppressing the enzyme lipase 2, but it doesn’t have the negative side effects and you don’t have to increase your exercise for it to work. People who took 3.4 to 4 grams of CLA lost four pounds of belly fat in three months. It is available at health food stores as a supplement.

Green tea increases metabolism as much as 34%. It has an abundance of EGCG, an anti-oxidant that increases thermogenesis, or your body using energy. It comes in a supplement form, as well as bottled, or tea bags for brewing. You can find green tea at your grocery and drug store.

Chromium is a mineral which enhances the body’s use of insulin by getting the glucose into the cells for energy rather than into storage as fat. It levels out the highs and lows of blood sugar. Chromium is available wherever vitamin supplements are sold.

And of course there is always the alternative of a reduced calorie low fat diet combined with an exercise program.

The natural food supplements play a vital role in loosing the weight of the individuals in the most natural way, having no side effects upon the health. The ephedra, diet pill is very effectual dietary medicine to loose weight effectively. The hydroxycut is a well-known supplement for the rapid reduction of weight. Some people try to prepare some medicines from natural ingredients of herbs and plants and fill them in used supplement capsules. You should always notice all possible supplement effects upon health before using them.